Tahoe Kombucha | Locals brew beneficial bacteria
The gelatinous living organism, reminiscent to the creature from the movie “The Blob,” replicates and produces one of the latest hip and healthy beverages...
Tahoe Sierra Farmers’ Markets for 2019 season
Eating healthy just got easier. Regional farmers’ markets are opening for the summer with Truckee leading the pack, opening the first market of the...
Enjoy the Best of Tahoe Chefs
Tahoe Forest Health System Foundation presents the 20th anniversary of the Best of Tahoe Chefs Emerald Ball, a fundraiser to support cancer patients and...
Garden to Glass Mixology | Foraging for Flavor
The bottles of simple syrup and cocktail elixirs smell of earth and flowers and some, the smokiness of fire. Owner Michelle Stohlgren of Garden...
Smoothies
After the cold Labor Day weekend, I was considering writing about some kind of a hearty fall dish, but after checking out the forecast...
Bone Broths | Flood your body with nutrition
Bone broth, the nutrient-dense food, is being used to enhance health and heal a myriad of illnesses. Kristin Doyle McKenna and Diana LaGattuta Hale...
Super foods
The last article I wrote was on kale and different ideas on how to prepare it. Coincidentally, maybe 5 minutes after I hit the...
Food Allergies | Part I
Food allergies are estimated to be responsible for how many ambulatory care visits in the U.S. every year: 100,000, 10,000, 300,000 or 50,000?
That is...
Flower essences for well being
Flower essences are herbal infusions or decoctions (a method of extraction by boiling herbal or plant material) made from the flowering part of the...
Rapid Recovery Hydration | Healing through vitamin IVs
Founder and co-owner of Rapid Recovery Hydration Solutions, Debbie Fajans is passionate about helping clients feel better with nutrients and vitamins that feed and...